Taking new supplements can require a bit of an adjustment period, especially if there's a chance something new can interact negatively with what you're already consuming. This may be of particular concern if two supplements have seemingly opposite effects, like taking CBD with caffeine.
While CBD may be known for its calming and stress reducing qualities, that's not to say it doesn't work well with energy supplements like caffeine, which tend to come with side effects like jitters and anxiousness. In fact, they can complement each other quite nicely.
Read on to learn more the potential pros and cons of taking CBD with caffeine supplements.
Caffeine is a natural stimulant that suppresses feelings of tiredness and sleep by blocking adenosine receptors in the brain. Adenosine is an inhibitory neurotransmitter that normally promotes sleep. Its levels in the brain increase and accumulate as the day goes on, preparing you for the night's rest.
Since caffeine blocks this component, it leaves the user feeling more alert and focused than they would normally be throughout the day.
Benefits of Taking CBD With Caffeine
Cannabidiol, or CBD, is isolated from cannabis plants and taken mostly as a supplement for many health benefits, but can also be prescribed as a drug to treat patients with epilepsy.
Commonly, people taking CBD use it to aid in conditions like anxiousness, insomnia, and high stress levels. So for many, CBD acts as a depressant used to mellow. So how does it work combined with a stimulant like caffeine?
Interestingly, the two don't necessarily cancel each other out. Those who experience anxiousness and jitters from taking caffeine often find that CBD reduces these side effects when taken together.
Caffeine and coffee in general have come to have a bit of a bad reputation health-wise, despite over 80% of adults in America taking some form of caffeine supplement daily. Coffee, energy drinks, workout supplements, etc. all contain caffeine. But how does one of the most commonly used affect your health?
More recent research suggests caffeine may have significant health benefits to those who consume it regularly.
However, like anything, too much caffeine comes with its drawbacks. It's quite addictive and many experience withdraw symptoms like headaches and fatigue.
In others, especially those with low tolerance levels from inconsistent caffeine intake, side effects like anxiousness and jitters are prevalent. If you just want your morning jolt to get through the day, dealing with these can prevent you from experiencing the benefits of extra energy caffeine has to offer.
This is where CBD may be helpful. Similarly to caffeine, CBD functions by binding to specific receptors not just in your brain, but throughout your body.
How To Use CBD With Caffeine
The easiest way to try a CBD & Coffee combo is to add few drops of water compatible CBD to your morning coffee. Coffee generally has around 100-200 milligrams of caffeine. This is plenty for the average drinker to get a good boost of energy.
CBD dosing may be a little more difficult to gauge, however. CBD affects people differently, and figuring out the right amount for your desired benefits may take some trial and error.
Read more on how to find the right dose for you in our blog.
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For most of us, we need a little jolt of caffeine to get us firing on all cylinders sometimes. And while caffeine is safe and effective for the majority of adults, for some anxiousness and jitters can diminish caffeine's positive effects. CBD can help to mitigate these negative reactions and help the user enjoy more focused energy without the drawbacks.
Always be sure to speak with your healthcare provider before adding new supplements to your routine for best results.