Echinacea is one of the most well-known herbs which people take to combat cold and flu commonly. It’s an herbaceous flowering plant genus in the daisy family. Another popular name of this herb is American Coneflower.
This is commonly available over the counter at health shops, pharmacies and online as Echinacea extract in liquid form, teas, pills or capsules, and dried herbs. Many manufacturers typically combine echinacea with other immune-boosting ingredients like Vitamin C. Some companies like Envy Hemp, a Florida based CBD company, have combined the echinacea and CBD for example.
Promotors of this herb also say that this can enhance the immune system of consumers as well as can reduce various symptoms of flu, cold and other illnesses, conditions and infections.
Echinacea can last for years because it is a perennial plant. When mature, it is about 1 to 2 feet tall and contains pink or purple flowers depending on its specie.
How does Echinacea work?
Echinacea contains a critical combination of active substances. While some of these substances are known to be antimicrobial and others said to be effective for the immune system of humans. However, entire species of this herbal remedy contain a certain compound which is known as phenols.
Plants that contain phenols as an active substance which can control a range of cell receptors and enzymes activity as well as protect them from ultraviolet rays’ damage and infections. Phenols contain an antioxidant property which can be good for the health of humans. Echinacea also has alkamides which can have a positive impact on the immune system.
Effectiveness of Echinacea
Does Echinacea contain any effect on reducing the symptoms of cold or risk of catching a cold? Let's take a look at the following information to get a better idea of what reviews of different research studies are saying about this:
Echinacea is being considered safe when it will be taken by mouth in a shorter term. Studies have also shown that Echinacea can increase the number of white blood cells in your body which will make it more effective to fight against infections.
However, a review of multiple studies that were published in 2014 found that the herbal remedy of Echinacea has the ability to help you in the process of preventing cold.
These results concluded that Echinacea has the ability to reduce the chances of someone catching a cold. They also found that this can also reduce the duration of the cold.
Some other benefits of Echinacea
At the present time, Echinacea is being used all around the world to treat an amazing range of infections, illnesses, and conditions in a more effective way. Here we have a list of some of its uses to give you a better idea for which conditions you can use Echinacea with ease.
Researchers have noted the benefits of echinacea and tested its effects on the following health conditions:
- ADHD (attention deficit-hyperactivity disorder)
- Acid indigestion
- Pain, migraine, dizziness
- Flu, typhoid, tonsils
- Vaginal yeast infection
- Urinary tract infection
- Bloodstream infection
- Chronic fatigue syndrome
- Genital herpes and gum diseases
Although all of these benefits are showing the effectiveness of Echinacea it is highly important to consider precautions while consuming Echinacea to avoid any problem.
Echinacea is loaded with antioxidants, such as flavonoids, cichoric acid and rosmarinic acid, which may help defend your body against oxidative stress.
Researchers find that Echinacea may help to improve immunity, blood sugar, anxiety, inflammation, and skin health. However, human-based research on these benefits is often limited.