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Hemp Hearts Are Your Healthy Snack Go-To

Hemp hearts are packed with protein, potassium, manganese, and Omega-3 and even include all nine essential amino acids that your body needs, but doesn’t naturally produce on its own. Hemp hearts will help you feel fuller longer (hello diet food) and also provide you with some energy. Below we’re listing seven amazing ways to eat them, even though there are practically limitless possibilities.

Delicious Smoothies

Has any food given us more variety than Smoothies? In terms of the different fruits and veggies, you can pack into a glass, they’re pretty much unmatched. Make them as healthy as you want, you can always take your smoothies a step up with incredible hemp hearts.

Healthy Salads

There are also a million salads you can make, from Caesar to greek, to fruit, and more. Any of those salads you should be topping with some nutrient-rich hemp hearts for added health benefits (and some tasty flavor and texture).

Those Trendy Acai Bowls

Acai bowls originated in Brazil, but they’re absolutely blowing up in the USA. Those aesthetically pleasing rows of acai, banana, berries, granola and more are certainly worthy of pulling out your phone and snapping a pic. By now, you already know the perfect ingredient to add – hemp hearts! They pair perfectly with this amazing breakfast (or anytime) dish.

Delectable Ice Cream

It’s about as healthy as ice cream can be. Treat those amazing hemp hearts like nuts or toppings and you’ll be in a dessert haven – plus you’ll be getting important nutrients in a tasty way.

Pitas and Sandwiches

From a delicious Greek pita with cucumber, to an old school ham and cheese, (even avocado toast), hemp hearts add a little extra health and flavor in your lunch basket.

Fish Entrees

You’ve known and loved parmesan-crusted salmon and panko-crusted trout. Well, it’s time to get to know the next level of fishy goodness – hemp heart crusted fish. Go ahead and cook the fish as you normally would, in a pan or oven, but know that you’ll get all the phenomenal health benefits from the hemp hearts that you won’t get from parm or panko.

The Perfect Taco Add-On

Tacos are a favorite around the world, and for good reason From old school carne asada street tacos to modern crunchy tacos from a gas station or fast food joint, there’s something for everyone. The only thing that could possibly make tacos better are – you guessed it – those incredible little hemp hearts! Pour them right on top and take a big bite!


For more information on hemp and CBD visit envyhemp.com.