Gradually, CBD has gained increasing recognition and acceptance in the health and fitness niche.
While a growing number appreciates CBD’s reported health gains, CBD dosage remains tricky to many.
Remember — CBD oil comes in different consumption alternatives, including vaping, tinctures, lotions, and pills. Although they offer similar effects, bioavailability and the required dosage differs across the dosing options.
That said, with the scarce research, there is yet no science-backed CBD prescriptions. That is, unlike a typical over-the-counter drug, CBD oil has no one-fits-all prescriptions.
So, many ask: What is the best CBD oil dosage?
Before we examine a CBD dosage guide, first things first…
What is CBD?
Cannabidiol — commonly, CBD — is one of over 100 extracts (called cannabinoids) derivable from cannabis. Growing researches, so far, report arranging of therapeutic gains obtainable from the all-popular compound.
Besides its widely reported health benefits, CBD’s non-psychoactive profile further increases its overall value.
That is, since CBD won’t make one high, it has gained widespread acceptance than its THC — the dreaded, high-causing compound in cannabis.
CBD oil Dosage — Scientific Perspective
A review of many researchers suggests CBD is a safe and well-tolerated treatment option. However, the report still couldn’t place a universal dosage for users. Instead, studies so far say CBD has varying effects across individual users.
These data remain insufficient to define standard dosages. Hopefully, with an increasing commitment to CBD research, a universal prescription seems in the offing.
That said, most human-based studies commonly use between 100 to 800 milligrams daily — though, some studies have used higher doses.
In one study, for example, schizophrenia patients had impressive results from gradually increasing doses starting from 40mg and up to 1280mg daily doses within four weeks.
Another review reports improvement from people with Psychosis following a 1200 mg daily dose within a couple of weeks.
A CBD for Parkinson’s diseases and psychosis study recorded significant improvement in the participant’s condition after a 150mg-per-day dose.
Wondering the right CBD dosage for your health needs?
As mentioned, there are no universal CBD dosages. Individual body weight, body chemistry, CBD concentration in the product, and medical condition are essential factors that tell the right dosage.
So, before you dose, you may want to discuss with your local physician. This not only helps you find a more suiting dose; it also helps understand likely risk factors. If recommended doses still leave more to be desired, adjust dosage discretionarily, or, better yet, report to your doctor.
For self-recommendation, begin with low doses. Increase quantity gradually, and adjust appropriately, until you attain the desired effect.
Pro tip: Between 20 to 40 mg daily is a recommended start dose.
It all boils down to matching dosage with effect and see what works best for your condition. A journal may come handy here to record the impact over time from particular doses.
What About Epidiolex?
Currently, Epidiolex stands out. Being an FDA-approved drug for the treatment of Dravet syndrome and Lennox-Gastaut syndrome (two severe forms of epilepsy), Epidiolex has a standard prescription;
- 2.5 mg per kg of body weight, morning and evening. That is, 5mg per kg of body weight.
- The dosage may increase to 5mg per kg of body weight, morning and evening: Totaling, a 10mg per kg of body weight.
Again, Epidiolex remains the only CBD-infused product with official dosage guidelines. Other CBD-oil-infused products may be administered with case-by-case considerations.
Factors that determine CBD oil dosage
As mentioned, individual conditions determine dosage.
For instance, a higher dose may be needed for epilepsy than for anxiety.
For clinical trials, medical experts factor in individual body weight before any prescription. Logically, weightier persons would need higher doses than those with less weight.
Again, depressants like alcohol may increase CBD’s sedation effect. Persons dosing on drowsiness-inducing medication may take low CBD doses, or altogether avoid CBD. If you are currently on any medication, do well to discuss the gains, and potential risk – if any – with your doctor before you proceed with CBD.
CBD oil comes in different consumption forms and with varying dosage recommendations from the various manufacturers.
For instance, while Product A CBD capsule may come with say 25 mg per ml, Product Z may contain 30mg.
So, while a user may need up to 5 X 5ml tablespoon to dose 125mg of product A, you may need fewer teaspoons of product B to achieve the same effect.
Pending more in-depth research on CBD’s side effects, the compound is widely considered safe. WHO says CBD is safe and widely tolerated.
First, CBD is non-toxic. Even in ‘high doses,’ only rare cases of adverse effects have been reported.
In fact, according to a National Cancer Institute publication, there’s almost no such thing as CBD overdosing.
Although data on CBD safety are still limited, there are a handful of probable side effects, including:
- Sudden mood swings
Other likely results are drug-drug interaction, liver failure, effects of depressants-CBD interaction.
Is CBD addictive?
Here’s one common question among new or prospective CBD users. And the answer can be somewhat tricky.
Well, while chemistry thinks CBD is non-psychoactive as with cocaine, heroin, opiates, alcohol, and related substances. Users do not risk the typical withdrawal symptoms at any point they wish to discontinue usage. In fact, growing research reports CBD’s potency in curbing withdrawal symptoms obtainable from the discontinuance of marijuana, opiate, and other addictive substances.
But technically, humans can get addicted to virtually anything – Music, exercise, food, sex, people – and CBD.
For instance, if one consumes CBD for a condition with unpleasant symptoms. The situation may return – and even get severe – if they withdraw from their routine dosage.
Seek Medical Advice
For more professional advice on CBD dosage, talk to your doctor. While some state laws may limit doctors from making CBD related dosage recommendations, others are not.
Discuss dosage, effects, and likely risks of any CBD product you wish to consume – particularly if you’re are on any medication.
Is CBD Dosage Legal?
The 2018 Farm Bill decriminalizes hemp-based products — with not more than .3% THC — at the federal level. However, such products, though legal federally, remain illegal within certain state jurisdictions.
See what your state law says before you produce, purchase or dose on any CBD product.
With the truckload of options on the market, there are high chances of dosing an adulterated CBD product. Thankfully, a few select manufacturers, like Envy Hemp, still tick all the appropriate quality boxes.
As a guide — before any new CBD purchase, look out for product ingredients, manufacturing process, and, most important, the brand’s third-party test report.
Product with synthetic components, too often, causes severe adverse effects and is typically less effective.
For best results, the right dosage of a pure natural CBD product is key.