Can You Cook With CBD Oil?

Of course, yes!

Interestingly, cooking with CBD oil is one sure way to boost your meals' quality.

But, while it's one thing to desire a CBD-rich meal, infusing the compound into your cooking recipe is an entirely different ball game.

Stats say although about 86 percent of Americans know what CBD is, only a handful —  about 20 percent —  boasts firsthand experience.

Still, many in the 20 percent spectrum may have had experience CBD edibles, vape concentrates, topical applications, but are clueless as to how CBD oil works for cuisines.

If this sounds like you, no worries, this piece offers a comprehensive CBD guide and how to use CBD oil for cooking.

To begin…

What is CBD oil?

CBD, short for Cannabidiol,  is an extract derived from the cannabis plant. The compound is one of over a hundred cannabinoids the scientific name for compounds —  found in the ancient plant.

CBD is widely touted to manage a range of health conditions – including pain, stress, anxiety,  insomnia, and related symptoms.

That said, many are still skeptical about using CBD oil.

For one, being a cannabis product, the widespread marijuana stigma seems to rub off on the compound.

The fact is, CBD is nonpsychoactive and won't cause you the dreaded high typical of marijuana herbs.

How is this possible?

The compound responsible for the 'high' effect in the cannabis plant is called THC –tetrahydrocannabinol.

Typically, CBD oil —  according to Trump's 2018 Farm Bill — contains less than .3% THC, a volume considered insignificant to cause a high.

So, yes, you can dose your CBD without getting high.

Effects of CBD Oil

CBD is thought to interact with the body's Endocannabinoid System (ECS) to regulate certain body functions.

However, CBD may not offer an immediate effect — as with THC's fast-acting high. Hence, while including the CBD oil in your routine diet can pretty much rewarding, results may become evident, but one week, or more, after regular dosing.

As with starting on any new healthy routine, the CBD effect may not come after a single dose.

However, you may only feel some sense of relaxation and calm minutes after consumption.

Noteworthily, CBD's effects vary across users. That is, while a user may, for instance, feel the desired level of calm after a specific CBD dose, another might need more — or even less —to attain the same level of satisfaction.


Cooking with CBD oil

While using CBD for foods is no rocket science,  it isn't as easy as adding some drops of oil into your meal.

To make a good fist of your CBD oil recipes, follow this guide. And remember that perfection comes with practice.

Here are helpful tips for cooking with CBD oil:

Begin with low dose

Yes, regardless of dosage, CBD won't get you high.

But, for a start, you may need to begin with a low dose. Perhaps a little less than your intuition thinks you need.

It may be unnecessary and an avoidable waste to use too much. Besides, depending on the health condition, low doses may offer more desirable results than higher doses.

For emphasis — it makes better sense to start with low doses and, with experience over time, adjust dosage as deemed necessary.

Incorporate fat

While cooking, keep in mind that cannabinoids promise better effects when combined with fat.

CBD tends to offer less effect when you simply pour the oil into your dish. Mixing with butter, salad dressing, coconut oil, and related oil-based ingredients, before adding to your recipe may increase its potency.

Select the right dish

Remember, CBD oil is typically not pleasant to tastebuds. To minimize the bitter taste effect, you need to be selective about the meals you add it to.

Consider pairing the oil with a high-flavored recipe, to conceal the earthy taste.

Too often, people add CBD oil to sweet foods, as it could help cover up for the sour taste.

You may also consider adding CBD to a little portion of sauce before you add to your dish. However, ensure you taste-test before you incorporate the mix into any dish.

By this, you may halt the plan if oil taste ruins the dish. Also, again, remember to begin with low doses.

Avoid too much heat

Overheating can worse the taste of your CBD-infused meal. So, oil is best for low-heat dishes like poaching. Alternatively, you can pour in your CBD oil mix as the last ingredient in your meal. 

Heat can also degrade or breakdown the CBD chemical structure resulting in less potent CBD-infused meal.

Go for high-quality products

Getting the best result from CBD oil widely depends on the quality of your product. Insist on products from trusted dealers.

Remember, all CBD oils are not manufactured equally. The CBD oil market is flooded with substandard products packed with harmful chemicals and undesirable additives.

Prefer products with industry-standard ingredients and production processes.

You also want to verify third-party test results. This, in no small extend, guarantees quality and, in turn, safety.

Thankfully, Envy Hemp MCT oil Tincture ticks all the quality and safety boxes.

Any adverse effect of CBD oil for cooking?

WHO publication supports a 2017 review that presents CBD as widely tolerated and safe – even with high doses.

That said, a handful of users report minor adverse aftereffects of CBD oil dosing, including drowsiness, dry mouth, change in appetite, and lightheadedness.

That said, before you incorporate CBD oil in your cooking, do well to discuss your decision with a seasoned CBD-inclined medical expert.

An example of a CBD oil-infused recipe

  1. CBD-Infused Guacamole

Since avocado, its main ingredient, contains mainly fats, this recipe is perfect for your CBD oil. This option is vegan-friendly and with zero gluten.


  • Avocados – 3 average-sized Cut your pear in halves, peel, and remove the seed.
  • Lime juice – 1 tablespoon
  • Kosher salt – ½ teaspoon
  • Ground cumin – ½  teaspoon
  • Cayenne pepper(ground) ¼ teaspoon
  • Onion (finely diced) ½ average-sized
  • Tomatoes (diced and seeded) — 2 small-sized
  • Garlic (clove and minced) — 1 large size
  • Fresh Cilantro leaves (chopped) 1 tablespoon
  • Jalapeno pepper (chopped) ½
  • Envy Hemp MCT oil Tincture 1 ml


  • Put your prepared avocado in a bowl or mortar and mash
  • Add your garlic, cumin, salt, onion. Cilantro, cayenne pepper, lime juice and tomatoes, and jalapeno. Pour in your CBD oil to the mix and stir.
  • Covered with a plastic wrap, leave the mix under room temperature for about two hours. Then serve.


While cooking with CBD oil promises healthier diets, the guide above will help you get it right, even at the first attempt.

Remember that the effect you get from your CBD is dependent on several factors – chiefly product quality.

To avoid getting stuck in the bunch of options on the market and ending up with harmful substances sold as CBD oil, consider online shops like Envy Hemp for your premium quality CBD products.

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