We're all just trying to get the best out of the supplements we take, right? Sometimes, taking certain supplements together enhances their effects but other times it can have the exact opposite outcome, causing negative interactions. If you're wondering about using CBD oil with other supplements, we may have the answer for you.
CBD or cannabidiol has been growing in popularity in recent years due to its numerous potential healing benefits. But it isn't a catch-all when it comes to supplerenting your diet or achieving specialized outcomes through supplementation, like gaining muscle or boosting your immune system. In this case, having a few additions to your morning shake or breakfast vitamins may be necessary.
In this post, we'll get into what you need to know to manage taking CBD oil with other supplements and how it can best work for you.
What Is CBD?
CBD is an isolate extracted from hemp and marijuana plants. However, in most states, only the hemp version is legal. It's been shown to be useful for a number of different purposes, from anti-inflammatory to analgesic and anxiolytic. CBD is even recognized by the FDA as an effective drug for certain types of seizures.
With the constantly widening range of potential benefits, CBD is becoming more and more prevalent in people's supplement regimens. But is CBD safe to take with other supplements?
CBD And Supplements
Fortunately for us CBD enthusiasts, the compound doesn't tend to have negative interactions with other supplements. While things like prescription and over-the-counter medications often have warnings and come with strict dosage and use instructions, supplements aren't nearly as explicit.
In fact, you'll usually find that recommended doses for supplements either vary significantly between health forums or don't have an established value readily available at all.
Supplements are compounds added to your diet (via pills, powders, shakes, tinctures, etc.) taken to add to your intake from your regular diet or make up for things you don't receive from the food you consume. While the Food and Drug Administration (FDA) does regulate supplements, they do so much less stringently than things classified as "drugs."
CBD, having been fairly recently legalized by the Farm Bill in 2018, remains unclassified by the FDA as either a drug or supplement. For now, though, it's being treated as the latter. Consumers are free to purchase CBD in all its forms (depending on your state) just as they would regular supplements like vitamins, amino acids, minerals and herbs.
CBD taken with certain vitamins can enhance their effects, such as with iron. CBD may be helpful in the absorption of supplements like this. And while it can also inhibit others, like Vitamin D, it hasn't been known to dangerously impact the metabolization of any supplement.
CBD has not been reported to induce negative reactions in most people at accepted doses. However, everyone is different and you should consult your healthcare provider before taking CBD or any other new product as reactions can occur on a case by case basis.
At doses way above what is recommended, studies have shown a negative impact in mice livers with CBD. This is true of most drugs and supplements taken regularly at very high doses.
Taken in appropriate quantities, CBD is unlikely to cause adverse effects, especially long term. Read more on CBD dosing here.
It is important to note, however, that since CBD isn't strictly regulated by the FDA, retailers can put out poor quality or even "fake" CBD with little oversight. Be sure to buy your CBD from reputable sources and look out for all the tricks to spotting poor quality CBD, like lack of Certificates of Analysis or dosing transparency.
Find CBD products with up-to-date CoAs and added supplements for your convenience here.
CBD can be adequately boost the effects of certain supplements and has no known dangerous interactions with any dietary additive.
It's incredibly important, however, to speak with your doctor about what is safe for you considering the medications and supplements you're taking.