CBD for post-workouts recovery has gained good traction lately.
Research results, backed by anecdotal evidence – from both everyday exercisers and renowned professional athletes – suggest a useful link between CBD and muscle recovery.
The effects of prolonged use of over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs), like Ibuprofen and Aspirin, are now common knowledge. These drugs may leave complex side effects, including:
- High Blood Pressure
- Increased risk of heart and kidney diseases
- Ulcers and Internal bleeding
Besides, these conventional drugs often cause drug-resistance. This reduces their effects and makes muscle inflammation trickier to treat.
NSAIDs and other popular recommendations may be used but at the most minimal dose and for a short duration. High doses over an extended period may lead to several side effects, including drug addiction.
While your typical post-workout recovery pharmaceuticals may handle muscle pain, they may flop at chronic variants.
With no recorded toxic effect, CBD fits nicely as a natural body 'healer' alternative after an extensive workout.
But, why do you feel sore in the first place?
Achy muscles can be a huge pain. During workouts, we strain our muscle tissues and feel pains. This inflammation is nature's way of protecting the muscles. It also signifies muscle growth.
After stress, the muscles expand and grow stronger. This process triggers post-workout muscle inflammation.
But if inflammation becomes acute, resulting in lingering swelling, or pain, you may need certain relief medications.
During workouts, You'll experience two types of pain:
- Acute Muscle Soreness or AMS
- Delayed Onset Muscle Soreness or DOMS
Acute Muscle Soreness or AMS
AMS happens immediately after or during workouts. If you feel tightness, fatigue and/or a burning sensation in your muscle, that's AMS. Thankfully, these feelings don't stay for many hours. They won't ruin your day's activities or your next workout.
Delayed Onset Muscle Soreness or DOMS
DOMS will not only ruin your entire day, it can also cancel your next two workout sessions.
The aching near-paralytic feeling comes about 12 to 24 hours after a heavy workout session. They can stay for many days. Both pros and newbies experience DOMS.
These pain concerns and even joint problems are typical reasons bodybuilders use CBD for post-workout muscle recovery.
What are the benefits of CBD for post-workouts?
Some professional athletes are well-known public CBD promoters.
Nate Diaz, UFC fighter, and Eugene Monroe, former NFL offensive tackle, are some famous sportspersons with good CBD testimonies.
While there's still a lot to know about CBD and its full therapeutic potency, so far, here are some interesting links between CBD and muscle recovery.
CBD is Anti-inflammatory
Changes in your routine physical activities triggers specific reactions in the body, including inflammation.
After exercise, the muscles become sore, which may persist for several days. Too often, this condition causes prolonged pain or stiffness in the muscles.
Many indicators suggest CBD can help relieve related inflammation and pains.
Major muscle recovery occurs during sleep. A good rest helps your mind and body concentrate on the recovery process, which is impossible while awake with busy minds and bodies.
In a study, about two-thirds of people who had sleep concerns noticed a significant improvement in their sleeping habits with CBD doses.
Another journal records CBD's usefulness in treating insomnia (lack of sleep), as well as excessive daytime sleep and REM sleep disorder.
Although these studies are too superficial to claim a relationship between sleep and CBD, they suggest CBD looks like a promising sleep aid for your post-workout recovery plan.
Sleep contributes a huge lot to your recovery process. It’s a sure performance enhancer.
CBD-infused sleep formulas offer you the needed rest for a stronger next day.
When should I use CBD? Before or after a workout?
Take note of how long it takes for CBD effects to start trickling in after dosage. For instance, while oral options like gummies and capsules take a significant amount of time to digest into your bloodstream – as much as 90 minutes or even far more.
Hence, many CBD-for-workout users use oral administrations immediately before they hit the gym so the effect comes somewhere after your session.
CBD-infused pain topicals will come in handy before and after your workout.
That said, the CBD for workout market has more post-workout products than pre-workouts. Well, practically all CBD products are ideal for post-workout recovery.
What CBD dosage is right?
For CBD, there's yet no universal doses. Dosage suitability varies across users.
However, research shows CBD is well tolerated, even at high doses.
Typically, 1-6 mg per 10 pounds' weight is a general recommendation. However, factors like the degree of pain, workout intensity, and user’s weight, may also determine a most-fitting dose to administer.
That said, you can decide on what dosage fits best. Nevertheless, start with 5-10mg daily, and work it up until you find what works best.
Is CBD for post-workout Safe for you?
As studies explore more about CBD's profile –like the possibility of a long-term effect – for now, CBD is considered safe by most global health organizations, like WHO, and legal entities, including the United States.
Talking legality, the 2018 Farm Bill permits legal CBD federally. The federal bill legalized the growth, production, distribution, sale, and use of industrialized hemp.
But before you make any long-term CBD dosage decision, discuss with a doctor – preferably CBD-inclined – especially if you're on other medications.
How do I buy CBD products for post-workout recovery?
Being a recently legalized product, only a handful of research has so far been conducted on CBD's characteristics.
A 2017 study published in the American Medical Association Journal reports that only 31% of manufacturers produce CBD oils with accurate labels.
To buy quality CBD oil, here are some handy tips to note:
Check for Certificate of Analysis(COA)
A COA is great asset to legitimate CBD brands.
A CoA reveals the actual ingredients in CBD-labelled products, including CBD, THC, as well as other cannabinoids, terpenes, and other plant components.
Usually, the test is performed in a licensed third-party laboratory to promote transparency in ingredient test reports.
Confirm product's source
The hemp plant from which your CBD product is extracted matters a lot.
Hence, many CBD enthusiasts prefer and recommend only US-sourced hemp-based CBD products.
Although limited, studies and firsthand users' experience expose CBD's potency for pain relief, good sleep, superfast muscle recovery, and other post-exercise needs.
Unlike NSAIDs, you're free from side effects typical of post-workout recovery drugs – and, at the same time, enjoy all CBD's potential goodies.
CBD is non-intoxication, non-addictive, and, so far, CBD has no recorded long term effect. So a trial won't hurt in any way. As always speak with her health care provide if CBD is safe for you.
That said, remember that with the low CBD regulatory standards in the US, there are truckloads of fake chemical-laden CBD products on the market. See an earlier post for ways to spot fake CBD products.